Snacks

"Stone Age" Nut & Seed Bread

Before there was Wonder Bread, we had Stone Age Bread. Bread that was so deliciously dense, so packed with nuts and seeds, you could use...

Jicama Hash Browns

Because we could all use a little comfort food right now. Starch Showdown: Jicama v. Potato Jicama is a fantastic source of prebiotics -...

Chocolate Walnut Fudge Cookies

Post-holiday blues got you down? Need a pick me up? Here’s something that’ll lift your spirits: chocolate is healthy. That’s right. Let...

Garlic Ghee Naan

Any really good sauce deserves an equally mouthwatering naan to sop it up. Unlike most naan, this recipe has no gluten, grains, or dairy...

Chinese Broccoli & Jackfruit Stir-Fry

Beef & Broccoli is a staple side dish in any Chinese takeout order. Most are filled with sugars and inflammatory oils, not to mention...

6 Ingredient / 5 Minute Crepes

Seemingly sophisticated. Deceptively simple. While these crepes contain brain-boosting ingredients, its nutrient-dense potential lies in...

HOLIDAY EDITION: Cinnamon Pecan Sweet Potatoes

This holiday, skip the obligatory traditional dishes. "I can't wait for the cranberry sauce" is a rare remark. Yet year after year, like...

The One Recipe You Can't Live Without

No prep, no mess, no stress. Bredesen Protocol Approved Plant Paradox Approved Keto Paleo Dairy Free Gluten Free Grain Free INGREDIENTS 1...

5-Ingredient / 10 minute Cloud Bread

Because everything is tastier sandwiched between two slices of heaven. This "Cloud Bread" is as easy as it is versatile. It's a...

Vanilla & Chocolate Macaroons

A brief history of macaroons, in 3 bullet points: Macaroons can trace their origins back to a Venetian monastery in the 8th century. Back...

"To-Go" Mini Frittatas

For the moms, the caretakers, the 6 AM-ers, the grad students, the I-don't-have-time-for-meal-preppers; for those who will eat the first...

Blackberry Walnut Bread Pudding Cake

From its humble roots - originating as a thrifty recipe to use up leftover stale bread - the once-plebeian bread pudding has since...

Chocolate Chia Butter Mousse

Chocolate and peanut butter were made for each other. The problem with peanuts: they're not nuts! Peanuts are actually legumes, and moldy...

Lemon Bars

When life gives you lemons, make lemon bars. With a rich shortbread crust and a bright, citrusy filling, who needs lemonade? The perfect...

Golden Milk Turmeric Latte

Upsides of Turmeric: Curcumin (the active compound in turmeric) is such a powerful anti-inflammatory, it matches the effectiveness of...

Matcha Energy Bars

Energy bars have always been a necessary evil. Do they contain nutritious, quality ingredients? 99% chance that answer is “No.” Are they...

Oven-Baked Broccoli Fritters

Fritters: The sneakiest way to eat your veggies. Most fritters are filled with flour, cheese, and fried with inflammatory oils; these lil...

Crispy Jicama Fries & Roasted Garlic Aioli

America’s favorite side dish just got an upgrade. Here are two classics, vilified for their high fat content during the...

Addicting Sweet Potato Crackers

Full Disclosure: I was trying to make sweet potato gnocchi. Apparently, I overestimated my cooking skills. The one thing you should never...

NO-BAKE Chocolate Tahini Cookies

No baking required, you say? No mixing bowls that need washing, you say? The taste of a Reese's peanut butter cup with the nutritional...