Before there was Wonder Bread, we had Stone Age Bread. Bread that was so deliciously dense, so packed with nuts and seeds, you could use...

Because we could all use a little comfort food right now. Starch Showdown: Jicama v. Potato Jicama is a fantastic source of prebiotics -...

Any really good sauce deserves an equally mouthwatering naan to sop it up. Unlike most naan, this recipe has no gluten, grains, or dairy...

Seemingly sophisticated. Deceptively simple. While these crepes contain brain-boosting ingredients, its nutrient-dense potential lies in...

No prep, no mess, no stress. Bredesen Protocol Approved Plant Paradox Approved Keto Paleo Dairy Free Gluten Free Grain Free INGREDIENTS 1...

Because everything is tastier sandwiched between two slices of heaven. This "Cloud Bread" is as easy as it is versatile. It's a...

For the moms, the caretakers, the 6 AM-ers, the grad students, the I-don't-have-time-for-meal-preppers; for those who will eat the first...

When life gives you lemons, make lemon bars. With a rich shortbread crust and a bright, citrusy filling, who needs lemonade? The perfect...

Upsides of Turmeric: Curcumin (the active compound in turmeric) is such a powerful anti-inflammatory, it matches the effectiveness of...

Energy bars have always been a necessary evil. Do they contain nutritious, quality ingredients? 99% chance that answer is “No.” Are they...

Fritters: The sneakiest way to eat your veggies. Most fritters are filled with flour, cheese, and fried with inflammatory oils; these lil...

“I love spending countless hours in the kitchen every day of the week!” … Said No One Ever. I myself am a fair-weather cook: I enjoy...

Bread on a clean ketogenic diet? Is there such thing?! Now there is, folks! Christmas came early this year ;) I for one was never a big...

What could be easier than 3 ingredients? Well, 2, I guess. Or 1. But let's not belabor the point. Bredesen Protocol Approved Plant...

Chocolate shakes evoke the memory of family road trips as a little pip-squeak, stopping at In-N-Out before we even hit the 1-hour mark of...

What do you call 3 strawberries playing the guitar? A jam session! A good Strawberries & Cream should be both light and decadent. Berries...

Tastier, cleaner, richer, and healthier than any "nutrition" bar you'll find on the grocery shelves. And with only 3 ingredients (3...

Crunchy, seedy, salty, and just a tad sweet, these bad boys are the "kitchen sink" of clusters. A tasty way to end the meal - or start a...

A tasty twist on a WASP-y favorite: Avocado Toast. This version utilizes sweet potato instead of bread, upping the flavor and nutrients,...

Those hipster trendy cafes don't want to let you in on their little secret: the $10 Chia Pudding on their menu - alongside the $8 Camel...